ESSENTIAL GROUP CLASSES


Essential Group Classes

BUILD: Muscle is KING! The more muscle, the more calories you burn! BUILD class is only weight training-no cardio here. Objective here is very clear – get stronger and get more fat burning muscle!
BURN: Sometimes…you just want to sweat - a shirt soaking, sweat dripping, calories SCREAMING off your body - workout. Intervals, steady state and Tabata-style workouts will be at the heart of this category. All levels welcome.
BUILD & BURN:  This class is a combo of weight training, core work, body weight exercises, and cardio! Class format is always changing to keep it fresh. Classes are one of a kind-truly a leader in design and results! All levels welcome.
BUILD & BURN ACTIVE: Experience a great group workout at a level you can enjoy. ACTIVE means the class is slowed down slightly so that beginners and intermediate exercisers can get a results-driven workout.
SLAM! Needing a Competitive Workout? SLAM! uses Athletic moves, Obstacle courses, Weighted sleds, Tyres (our unique tires) and Cargo nets to challenge you - calling ALL your muscles into ACTIONNot for the faint hearted – intermediate and advanced levels only.
TRX: Develop strength, balance, flexibility and core stability using your body weight. Our class uses the TRX suspension trainer as well as free weights. All levels.
RESTORE: Includes yoga, BootyBarre and mat pilates. Your results are as dependent on proper recovery as well as hard, heart pumping workouts. Take time to ReStore and ReCover. Click here to see the YOGA schedule.
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See all of our classes below. 
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