ESSENTIAL GROUP CLASSES


Essential Group Classes

BUILD: Muscle is KING! The more muscle, the more calories you burn! BUILD class is only weight training-no cardio here. Objective here is very clear – get stronger and get more fat burning muscle!
BURN: Sometimes…you just want to sweat - a shirt soaking, sweat dripping, calories SCREAMING off your body - workout. Intervals, steady state and Tabata-style workouts will be at the heart of this category. All levels welcome.
BUILD & BURN:  This class is a combo of weight training, core work, body weight exercises, and cardio! Class format is always changing to keep it fresh. Classes are one of a kind-truly a leader in design and results! All levels welcome.
BUILD & BURN ACTIVE: Experience a great group workout at a level you can enjoy. ACTIVE means the class is slowed down slightly so that beginners and intermediate exercisers can get a results-driven workout.
SLAM! Needing a Competitive Workout? SLAM! uses Athletic moves, Obstacle courses, Weighted sleds, Tyres (our unique tires) and Cargo nets to challenge you - calling ALL your muscles into ACTIONNot for the faint hearted – intermediate and advanced levels only.
TRX: Develop strength, balance, flexibility and core stability using your body weight. Our class uses the TRX suspension trainer as well as free weights. All levels.
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See all of our classes below. 
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